Here are just a few of the benefits:
Sustainable fat burn and weight loss
Lean muscle growth and total-body strength
Effective self-defense strategies for all situations
Solid motivation week in and week out
Higher energy levels
Incredible self-confidence in everything you do
Who said Martial Arts training is only for the young? Not us!
You’re never too old to learn something new! Whether you’ve never tried it before or you have some experience, our Over 40 classes offer both men and women a great way to stay active without the boring routines of a traditional gym. Learn self-defense and train your entire body in a low-impact setting that’s great for all skill levels.
Plus you will make new friends and have something exciting to tell your old friends about! They will be amazed at your new Martial Arts journey. .