Look, you’re too old. Hang it up, relax and take it easy. Grow a spare tire. You earned it. In a youth-obsessed culture, it’s easy for those over the proverbial hill to watch the age train slip away from [...]

Instructor Profile: Gleidson “Poney” Cutis  Professor “Poney” is one of those warriors who has an impressive stack of credentials and the heart of a teacher. His skills have been honed by years of a rich diverse [...]

Always Wanted To Try Martial Arts But Not Sure Where To Begin? Thank you to Contributing Blogger Alan Harvey If you Google the word ‘motivation’ you’ll get an astronomical number: 1,200,000,000.  Clearly, the study of and [...]